Weigh In record (no journal entry) for 09 July 2020
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 39.67g | Prot: 94.05g | Carbs: 108.39g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Pakis. Lunch: Nestle Susu Bear Brand. Dinner: Bango Kecap Manis, Nasi Putih, Jeruk, Tumis Kangkung, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.8 kg a Week
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