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20.5
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 55.15g | Prot: 98.28g | Carbs: 74.71g.
Breakfast: 烤地瓜, 豆芽菜, 煎蛋. Lunch: 豆干, 豆皮, 豬里肉（柳肉，瘦肉）, 大陸妹, 海帶, 蘿蔔. Dinner: 去皮雞胸肉（烘焙或油炸，有粉漿）, 糙米飯, 味噌湯, 玉米筍, 香菇, 炒豆芽, 豆腐, 小黃瓜. Snacks/Other: 茶葉蛋. more...
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Gaining 1.4 kg a Week
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