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arifatunnisa
Journal
09 Jul 20
arifatunnisa's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
71.6 kg
Lost so far:
9.9 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
939 kcal
Fat: 19.20g | Prot: 109.73g | Carbs: 75.80g.
Breakfast:
Sari Roti Roti Tawar Gandum (1), Putih Telur.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Chicken Nugget.
Dinner:
Apel, Herbalife F1 Shake Mix.
more...
2195 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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arifatunnisa's Weight History
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