Weigh In record (no journal entry) for 26 June 2013
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102.9 kg
Lost so far: 10.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 25.65g | Prot: 49.32g | Carbs: 190.72g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Hormel Compleats Chicken & Dumplings. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...
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Losing 6.4 kg a Week
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jeffreysig's Weight History
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