|
Yes! I'm officially in the 130s.
|
63.3 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2010:
|
1080 kcal
|
Fat: 19.84g | Prot: 105.58g | Carbs: 112.38g.
Breakfast: eas whey protein powder chocolate, laughing Cow light swiss, land o' frost sliced deli ham, egg whites. Lunch: lettuce, cottage cheese, Dannon light and fit, mayonnaise. Dinner: homemade bread, vegetable beef soup. Snacks/Other: Dannon light and fit, candy corn. more...
|
|
1781 kcal
|
Exercise:
Core Synergistics - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthnutmom's Weight History
|