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gizoşh
Journal
08 Jul 20
gizoşh's Journal, 08 Jul 20
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bir ayda 4.3 verdim diyet spor ve yuruyusle.. durmak yok dewam son 18.6 kg kaldi..
84.3 kg
Lost so far:
0 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1399 kcal
Fat: 55.15g | Prot: 39.05g | Carbs: 181.37g.
Breakfast:
Salatalık (Kabuklu), Kelly's Fitness Club Yulaf Ezmesi, Yörsan Yarım Yağlı Yoğurt.
Lunch:
Tulum Peyniri, Beyaz Ekmek.
Dinner:
Sütlaç, Yaprak Sarma, Mevsim Salata, Un Çorbası.
Snacks/Other:
Patates Salatası, Karpuz.
more...
2155 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Comments
Tebrikler harikasın 💯
09 Jul 20 by member:
denizerdinç
Neler yaptın peki bu süreçte
09 Jul 20 by member:
denizerdinç
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gizoşh's Weight History
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