PatriciaRohr's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

71 kg Lost so far: 2.3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1468 kcal

Fat: 60.80g | Prot: 83.25g | Carbs: 153.15g. Breakfast: Mate, Manzana. Lunch: Hellmann's Mayonesa Light, Georgalos Chocolate con Leche sin Azúcar Agregada, Pechuga de Pollo sin Piel, Zapallo Hervido, Huevo Duro. Dinner: Tarta de Zapallitos. Snacks/Other: Bagley Galletitas de Salvado, Arcor Mermelada Light de Naranja, Rosamonte Mate Cocido. more...

2043 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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PatriciaRohr's Journal, 08 Jul 20

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