Weigh In record (no journal entry) for 08 July 2020
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54 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 48.77g | Prot: 42.22g | Carbs: 135.85g.
Breakfast: Yulaf Lapası. Lunch: Menemen, Omlet Yumurta veya Karışık Yumurta, Doğal Peynir. Dinner: Yayla Yayla Çorbası , Kısır. more...
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Gaining 0.2 kg a Week
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