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flaviacrisluz
Journal
08 Jul 20
flaviacrisluz's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
64.7 kg
Lost so far:
5.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
601 kcal
Fat: 21.18g | Prot: 30.38g | Carbs: 76.05g.
Breakfast:
Marilan Torrada Integral.
Lunch:
Feijão Carioca Cozido, Filé de Peixe Empanado, Torta de Frango.
more...
1873 kcal
Exercise:
Grocery Shopping - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Elliptical - 25 minutes.
more...
Gaining 0.4 kg a Week
1 Supporter
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Comments
Desiste não.. Vai da certo!! #Foco!
08 Jul 20 by member:
XoôGordura
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flaviacrisluz's Weight History
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