Weigh In record (no journal entry) for 08 July 2020
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 24.99g | Prot: 57.09g | Carbs: 103.87g.
Breakfast: Mixmey Erik . Lunch: Pınar Süzme Peynir, Tavuk Göğüs Eti, Simbat Çıtır Leblebi, Filiz Kepekli Makarna . Dinner: Izgara Tavuk, Salçalı Makarna. Snacks/Other: Kayısı. more...
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Losing 0.7 kg a Week
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