Weigh In record (no journal entry) for 08 November 2010
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2010:
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1477 kcal
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Fat: 79.20g | Prot: 146.68g | Carbs: 49.18g.
Breakfast: brown n serve maple, Egg Beaters - Original, ketchup. Lunch: spinach, turkey, light miracle whip, cheddar. Dinner: ketchup, cheddar, hamburger without bun. Snacks/Other: mozzarella string chee. more...
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2248 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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