kristianZF's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

63.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1460 kcal

Fat: 66.71g | Prot: 69.10g | Carbs: 152.66g. Breakfast: Los Volcanes Queso Oaxaca, Tía Rosa Tortillinas Integrales, Licuado de Banana. Lunch: Aguacate, Charras Tostadas de Maíz, Ensalada de Atún. Dinner: Queso Panela, FUD Virginia Jamón de Pavo (20,8g), Yoplait Yoghurt Doble Cero. more...

1839 kcal

Exercise: Cardio - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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kristianZF's Journal, 08 Jul 20

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kristianZF's Weight History