srushing's Journal, 26 Jun 13

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Weigh In record (no journal entry) for 26 June 2013

134.5 kg Lost so far: 0 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2013:

1244 kcal

Fat: 43.46g | Prot: 53.92g | Carbs: 168.44g. Breakfast: Bananas, Amp Energy Drink, Sausage, Egg & Cheese English Muffin Sandwich. Lunch: Chicken Noodle Soup (Low Sodium). Dinner: Tuna Noodle Casserole with Cream or White Sauce. more...

4053 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Driving - 1 hour. more...

Gaining 0.1 kg a Week

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srushing's Journal, 26 Jun 13

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srushing's Weight History