Weigh In record (no journal entry) for 08 July 2020
|
55 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 19.87g | Prot: 70.40g | Carbs: 115.12g.
Lunch: Bawang Putih Cincang, Bawang Putih, Ikan Tongkol, Minyak Wijen, Buncis, Tempe, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nasi Merah. Dinner: Apel Fuji, Pepaya. Snacks/Other: Kacang Merah (tanpa Garam, Dimasak, Direbus), Rebo Kuaci Salted Caramel , ABC Saus Sambal , Apel Fuji, Dimsum. more...
|
|
1600 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsabilahld25's Weight History
|