Weigh In record (no journal entry) for 08 July 2020
|
85.9 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 102.07g | Prot: 96.63g | Carbs: 138.07g.
Lunch: Mie, Pecel Lele, Tahu, Telur Goreng, Sinti Bumbu Pecel, Karedok. Dinner: Sambal Goreng, Bango Kecap Manis, Daging dan Kulit Ayam (Panggang), Nasi Putih, Bimoli Minyak Goreng, Telur Goreng, Pronas Kornet Daging Sapi, Kembang Kol, Tahu Kukus, Siomay, Karedok. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrianto007's Weight History
|