Weigh In record (no journal entry) for 08 July 2020
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84 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 34.11g | Prot: 85.55g | Carbs: 100.05g.
Breakfast: Herbalife NRG, Herbalife F3 Personalized Protein Powder, Pisang, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Nila (Ikan) (Dimasak, Panas Kering). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Pentol, Khong Guan Cream Crackers, Sate Kambing, Apel, Pisang. more...
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Losing 3.5 kg a Week
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Cindy_Riechi's Weight History
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