Weigh In record (no journal entry) for 07 July 2020
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 30.28g | Prot: 87.22g | Carbs: 156.45g.
Breakfast: Monster Expresso Shots, Not Guilty Manteiga de Amêndoa . Lunch: Cem Porcento Hambúrguer Cenoura e Algas, Arroz Branco (Longo, Cozido). Dinner: Sumol Ananás, Carne do Peito de Frango (Assado, Cozido), Esparguete (Cozido). Snacks/Other: Prozis Creatina, Gold Nutrition Total Whey White Chocolate & Hazelnut, Alpro Bebida Vegetal de Soja Sabor Baunilha. more...
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Losing 9.8 kg a Week
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Filipa3103's Weight History
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