Weigh In record (no journal entry) for 08 July 2020
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 8.67g | Prot: 27.11g | Carbs: 65.71g.
Breakfast: Lavaş, Zeytin, Doğadan Yeşil Çay(Sade), Mis Yarım Yağlı Taze Beyaz Peynir. Lunch: Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Etsiz Domates Soslu Makarna. more...
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Gaining 1.4 kg a Week
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canauyunuz's Weight History
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