tirskix's Journal, 08 Jul 20

Weigh In record (no journal entry) for 08 July 2020
73.5 kg Lost so far: 3.5 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:
1718 kcal Fat: 57.75g | Prot: 51.22g | Carbs: 131.95g.   Lunch: Billa Окорочок Гриль, BeFit Салат из Пряно-Печёных Овощей, Barilla Спагетти #1. Snacks/Other: ПРИНГЛС Чипсы Паприка, Вина и Воды Абхазии Вино Столовое Полусладкое Красное Апсны. more...
2317 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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tirskix's Weight History


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