Weigh In record (no journal entry) for 26 June 2013
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 39.16g | Prot: 58.07g | Carbs: 194.61g.
Breakfast: Café com Açúcar, Queijo Minas, Flormel Goiabada, Pullman Rap10 Light. Lunch: Melancia, Carne de Vaca Assada, Elegê Molho Madeira, Alface de Folha Verde, Macarrão Alho e Óleo. Dinner: Maguary Suco de Uva Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Creme de Milho, Salmão-Rosado. Snacks/Other: Leite, Café com Açúcar, Nestlé Biscoito Nesfit 3 Cereais, Nestlé Chocolate Meio Amargo Classic, Café com Açúcar, Maçãs Fuji. more...
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2092 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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