Weigh In record (no journal entry) for 08 November 2010
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1237 kcal
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Fat: 41.50g | Prot: 98.00g | Carbs: 133.00g.
Breakfast: Singles Fat Free American Cheese Slices, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: chicken fajitas. Dinner: lean lemon turkey. Snacks/Other: reduced fat skippy, light wheat bread, Ritz Reduced Fat Snack Crackers. more...
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Gaining 1.6 kg a Week
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kdo090578's Weight History
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