Weigh In record (no journal entry) for 08 July 2020
|
57 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 38.42g | Prot: 91.41g | Carbs: 362.55g.
Breakfast: Сливочное Масло, Геркулес Овсяные Хлопья, Яйцо. Lunch: Белая Мука, Вареное Яйцо, Морковь, Куриная Грудка Отварная. Dinner: Славконд Зефир Зефс, Магнит Груша Китайская, Абрикос. more...
|
|
2226 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgamerezhko286's Weight History
|