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Semangat Menuju Ideal
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 44.13g | Prot: 59.29g | Carbs: 97.51g.
Breakfast: Kuning Telur Matang, Nila (Ikan) (Dimasak, Panas Kering), Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tahu Bakso, Sayur Asem, Telur Balado. Dinner: Mangga. Snacks/Other: Mama Suka Rumput Laut Panggang, Mangga. more...
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Losing 3.9 kg a Week
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Adityasari Al Muharam's Weight History
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