Weigh In record (no journal entry) for 08 July 2020
|
68.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 96.31g | Prot: 58.90g | Carbs: 166.74g.
Breakfast: Вареное Яйцо, Starbucks Go Green Wrap. Dinner: Kurutulmuş Domates , Красный Перец, Оливковое Масло (Первого Отжима), Омлет или Яичница, Хумус, Авокадо. Snacks/Other: Персики, Банан, Грецкие Орехи. more...
|
|
2174 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 3 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrasandra6's Weight History
|