Weigh In record (no journal entry) for 08 July 2020
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61.7 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 66.88g | Prot: 56.56g | Carbs: 78.73g.
Breakfast: Coffee with Cream. Lunch: Ham or Pork and Potatoes with Cheese Sauce (Mixture), Nature Valley Biscuits with Almond Butter. Dinner: Red Table Wine , Italian Sausage, Bush's Best Cannellini Beans, Cooked Escarole (Fat Added in Cooking). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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Losing 0.1 kg a Week
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AmandaJeanette's Weight History
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