Weigh In record (no journal entry) for 07 July 2020
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 53.29g | Prot: 190.03g | Carbs: 163.08g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Beladri Pão de Milho, Extra Pão Francês, Coco, Doce de Leite, Quaker Aveia em Flocos, Banana Prata. Lunch: Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo, Banana Prata, Coco, Quaker Aveia em Flocos. Snacks/Other: Sadia Filé de Peito de Frango. more...
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2960 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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