Weigh In record (no journal entry) for 08 July 2020
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83.5 kg
Lost so far: 15.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 52.78g | Prot: 47.81g | Carbs: 87.33g.
Breakfast: Corn Flakes, Kraft American Cheese Slice, Coffee (Brewed From Grounds), Whole Milk, Rye Bread. Lunch: Great Value French Fries, Olive Oil, Mixed Salad Greens, Apples. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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Gaining 5.7 kg a Week
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Pearsall30-34's Weight History
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