Weigh In record (no journal entry) for 08 July 2020
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 50.74g | Prot: 41.57g | Carbs: 191.76g.
Breakfast: Kaffee mit Zucker vorgesüßt, Ingwer, Äpfel, Banane, Kiwi. Lunch: Natur Werk Möhrensuppe mit Ingwer und Kokosmilch , TiP Dessert mit Sahne Schokolade, American Sandwich Vollkorn. Dinner: Pinienkerne, Hartgekochtes Ei, Gekochtes Ei, Honig-Senf-Dressing, Gemischter Salat. Snacks/Other: Zucker, Dolce Gusto Latte Macchiato. more...
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1850 kcal
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Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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zauberwald.87's Weight History
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