any2409's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

48 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

574 kcal

Fat: 14.88g | Prot: 36.83g | Carbs: 75.77g. Breakfast: Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Чай, Baltais Biezpiens 0,5%, Кофе с Молоком. Snacks/Other: Чай, Черешня. more...

1649 kcal

Exercise: Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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any2409's Journal, 08 Jul 20

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