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any2409
Journal
08 Jul 20
any2409's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
48 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
574 kcal
Fat: 14.88g | Prot: 36.83g | Carbs: 75.77g.
Breakfast:
Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Чай, Baltais Biezpiens 0,5%, Кофе с Молоком.
Snacks/Other:
Чай, Черешня.
more...
1649 kcal
Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
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any2409's Weight History
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