Weigh In record (no journal entry) for 07 January 2009
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63.0 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2009:
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597 kcal
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Fat: 9.13g | Prot: 51.97g | Carbs: 83.60g.
Breakfast: skim milk, prepbridge farm light bread, egg whites, log cabin sugar free maple syrup. Lunch: sesame ginger dressing, red cabbage, romaine lettuce. Snacks/Other: light popcorn. more...
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Losing 1.3 kg a Week
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getslim2009's Weight History
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