Weigh In record (no journal entry) for 07 January 2009
|
63.0 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2009:
|
597 kcal
|
Fat: 9.13g | Prot: 51.97g | Carbs: 83.60g.
Breakfast: skim milk, prepbridge farm light bread, egg whites, log cabin sugar free maple syrup. Lunch: sesame ginger dressing, red cabbage, romaine lettuce. Snacks/Other: light popcorn. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
getslim2009's Weight History
|