Weigh In record (no journal entry) for 08 July 2020
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 57.77g | Prot: 171.92g | Carbs: 180.03g.
Breakfast: Impact Whey Protein Natural Chocolate, Magerquark, Aldi Wald Honig, Instant Oats , Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Zitronensaft, Chia-Samen, Äpfel, Zimt, Erdnussbutter. Lunch: Armada Delikater Gemüse-Thunfischsalat, Lätta Lätta Joghurt, Aldi Eiweißbrot (35g). Dinner: Myprotein Impact Whey Protein Natural Banana. Snacks/Other: Exquisa Quark Genuss Kokos . more...
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3442 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Cardio - 20 minutes, Sleeping - 5 hours, Resting - 9 hours and 40 minutes, Working - 8 hours. more...
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Losing 0.7 kg a Week
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lunaticman's Weight History
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