Weigh In record (no journal entry) for 08 July 2020
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70.8 kg
Lost so far: 17.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 16.07g | Prot: 13.33g | Carbs: 67.09g.
Breakfast: Marmelade, Käse, Mischkornbrot. Lunch: Äpfel, Aldi Hummus Natur, Edeka Bio Maiswaffeln Gesalzen. more...
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Losing 4.2 kg a Week
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