Weigh In record (no journal entry) for 08 July 2020
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 36.48g | Prot: 167.40g | Carbs: 161.88g.
Breakfast: Pesca, Barretta Proteica. Lunch: Albicocche, Kiwi, Certossa Pan Bauletto Integrale (50g), Aceto Balsamico, Olio Extra Vergine di Oliva, Milbona Mozzarella Skyrella , Mais, Cetriolo (senza Buccia), Rio Mare Tonno al Naturale. Dinner: Pesca, Pangrattato, Dimmidisì Verdura Mista , Pesce. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
il.peraa's Weight History
|