Weigh In record (no journal entry) for 26 June 2013
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59.0 kg
Lost so far: 24.5 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1476 kcal
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Fat: 40.10g | Prot: 83.29g | Carbs: 208.92g.
Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil, Blueberries, Bananas. Lunch: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: 2% Milk American Cheese Singles, Pork Chops (Top Loin, Boneless, Lean Only), 45 Calories & Delightful White Bread, Light Mayonnaise. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas, Grape Tomatoes, Peach, Pears, Cucumber (with Peel), Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Great Value Purified Drinking Water, Grapes. more...
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2468 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Pop Sugar - 15 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 20 minutes. more...
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Losing 0.5 kg a Week
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Wyattj99's Weight History
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