Weigh In record (no journal entry) for 08 July 2020
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 52.65g | Prot: 189.41g | Carbs: 196.99g.
Breakfast: Äpfel, Prozis Peanut Butter Smooth, REWE Eiweißbrot, Gut & Günstig Skyr Natur. Lunch: Karotten, Reis (Gekocht), Iglo Fischstäbchen. Dinner: Müller’s Mühle Teller Linsen, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Dr. Oetker Schoko Muffins, Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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2193 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Chris Me's Weight History
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