Weigh In record (no journal entry) for 08 July 2020
|
53 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 51.64g | Prot: 57.83g | Carbs: 158.41g.
Breakfast: CCO Minyak Jagung, Telur Rebus, Royco Royco Ayam, Bawang Bombay Dimasak , Bawang Putih, Jamur Putih (Ditumis), Oatsy Wholegrain Rolled Oats. Lunch: CCO Minyak Jagung, Garam, SuperIndo Lada Putih Bubuk, Bayam Dimasak (dari Segar), Bawang Putih, Cabai Merah atau Rawit, Sup Kerang (Kental), Tempe, Nasi Putih. Dinner: Nasi Goreng, Cabai Merah atau Rawit, Bawang Putih, Tempe, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Bio Kul Greek Yogurt. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|