Weigh In record (no journal entry) for 08 July 2020
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125.4 kg
Lost so far: 4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 164.43g | Prot: 127.91g | Carbs: 96.56g.
Lunch: Asda Double Cream, Egg. Dinner: Tesco Red Onions, Tesco Red Pepper, Asda Avocado, Hellmann's Real Mayonnaise, Tesco Chicken Breast Fillets (130g), Asda Mild Cheddar Cheese, Asda White Wraps. Snacks/Other: Morrisons Cheese, Hellmann's Mayonnaise, Hovis Seed Sensations Wholemeal Bread, Asda Salted Peanuts, Merlot Wine . more...
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3707 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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karamero's Weight History
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