andrianikeke's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

82.6 kg Lost so far: 6.8 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

855 kcal

Fat: 26.65g | Prot: 46.65g | Carbs: 105.95g. Dinner: Lemonilo Mie Goreng, Tea Unsweetened, Basil , Cucumber, Brown Rice, Fried Chicken Thigh No Coating (Skin Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Coconut Water. more...

2632 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 3.0 kg a Week

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andrianikeke's Weight History

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andrianikeke's Journal, 08 Jul 20

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andrianikeke's Weight History