Weigh In record (no journal entry) for 08 July 2020
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102.4 kg
Lost so far: 2 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 63.32g | Prot: 44.14g | Carbs: 116.57g.
Breakfast: Kiraz Domates, Sirke, Kaşarlı Omlet, Hurma, Kuru İncir, Zeytin. Lunch: Nar Ekşisi, Sızma Zeytinyağı, Tavuk Nuggets, Marul, Salatalık, Kırmızı Domates. Dinner: Karpuz, Salçalı Makarna, Yoğurt, Semizotu Yemeği. Snacks/Other: Ülker Altınbaşak İnce Grissini Kepekli, Altınkılıç Kefir, Beyaz Leblebi. more...
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Losing 2.8 kg a Week
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merve32111's Weight History
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