Weigh In record (no journal entry) for 08 November 2010
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117.0 kg
Lost so far: 32.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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922 kcal
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Fat: 64.77g | Prot: 63.87g | Carbs: 20.41g.
Breakfast: boiled egg. Lunch: hard salami, provolone, pepperoni. Dinner: french fries Mcdonalds, grilled chicken. Snacks/Other: salted peanut, my water, crystal light, Mt. Olive Fresh Kosher Dill Pickles, Coke Zero. more...
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4039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Desk Work - 11 hours and 20 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 3.2 kg a Week
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foodisevil's Weight History
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