Weigh In record (no journal entry) for 26 June 2013
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.00g | Prot: 46.72g | Carbs: 124.22g.
Breakfast: Сыворотка, Sok Pomarańczowy. Lunch: Piegusek, Herbatnik z Wtopionymi Kawałkami Czekolady (z Masłem), Herbata z Cukrem, Hochland Serek Kanapkowy Śmietankowy, Chleb Wieloziarnisty, Pomidory, Krakus Parówki. Dinner: Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Апельсиновый Сок, Сыворотка. more...
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2717 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svetababiy's Weight History
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