Weigh In record (no journal entry) for 08 July 2020
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67.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 76.72g | Prot: 53.06g | Carbs: 70.81g.
Breakfast: Caffè Espresso. Lunch: Formaggio, Wudy Aia Würstel Classico, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde. Dinner: Kiwi, Citterio Mortadella, Polenta Valsugana Polenta Valsugana, Parmigiano Grattugiato, Formaggio. Snacks/Other: Coop Cioccolato Fondente Extra, Bauli il Croissant Integrale, Kinder Fetta al Latte. more...
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2241 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sexual Activity - 1 hour, Desk Work - 6 hours, Washing Dishes - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Armoonia's Weight History
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