Weigh In record (no journal entry) for 08 July 2020
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101.9 kg
Lost so far: 11.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 46.58g | Prot: 79.19g | Carbs: 61.07g.
Breakfast: Alpro Sojadrink - Light, Alnatura Protein Brei, Weider Protein 80 Plus. Lunch: Garden Gourmet Vegane Linsenburger, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Salakis Feta Kräuter. Dinner: Gekochte Pilze (mit Fett gekocht), Pfannkuchen. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee. more...
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Gaining 4.2 kg a Week
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outdoorbiggi's Weight History
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