Weigh In record (no journal entry) for 08 July 2020
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58 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 66.85g | Prot: 105.09g | Carbs: 181.28g.
Breakfast: Madu, Donat Dilapisi Coklat. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Indomart Tempe Mendoan, Susu Skim Coklat, So Good Premium Sausage Honey. Snacks/Other: Sahara Sari Kurma, Keripik Kentang (Asin). more...
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Losing 9.1 kg a Week
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wijaya0503's Weight History
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