Weigh In record (no journal entry) for 08 July 2020
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111.1 kg
Lost so far: 14.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 65.55g | Prot: 137.21g | Carbs: 127.75g.
Breakfast: Herbalife Mixed Fiber, ABC Saus Sambal, Boiled Ripe Banana, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Eaten), Cabbage, Cucumber. Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Happytos Corn Chips, Dry Roasted Peanuts (with Salt) . more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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