Weigh In record (no journal entry) for 08 July 2020
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 84.78g | Prot: 296.02g | Carbs: 134.47g.
Breakfast: Ei (Ganz), Leichter Genuss Speisequark Magerstufe, Eiklar, REWE Bio Erdnussbutter Creamy, Gut & Günstig Haferflocken. Lunch: Gut Ponholz Hähnchenbrustfilet, Beste Ernte Broccoli. Dinner: Gutes Land Körniger Frischkäse, K-Classic Kernige Haferflocken, Bodymass Wheyprotein Chocolate, Eiklar, Kaufland Speisequark Magerstufe, REWE Bio Erdnussbutter Creamy, Ei (Ganz). Snacks/Other: Leichter Genuss Magerquark, Bodymass Wheyprotein Chocolate, Maryland Studentenfutter, Knusperone Reiswaffeln mit Meersalz, Bodymass Wheyprotein Chocolate. more...
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Losing 3.5 kg a Week
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