Weigh In record (no journal entry) for 26 June 2013
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 43.69g | Prot: 83.37g | Carbs: 145.96g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, General Mills Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds) , I Can't Believe It's Not Butter! Original Soft Spread, Toasted Whole Wheat Bread. Lunch: Lasagna with Meat, Dole Light Caesar Salad Kit, Skim or Nonfat Milk (Calcium Fortified). Dinner: Coca-Cola Diet Coke, Chicken, Rice & Vegetable Casserole. Snacks/Other: Miller Brewing Company Lite Beer. more...
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2830 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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