Weigh In record (no journal entry) for 08 July 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 28.00g | Prot: 78.08g | Carbs: 149.19g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Buah Pir. Lunch: Sambal Goreng, Tempe Goreng, Perkedel Jagung, Mentimun (dengan Kulit), Tomat Merah, Kubis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Apel. more...
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Losing 0.7 kg a Week
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della rizky's Weight History
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