Weigh In record (no journal entry) for 08 July 2020
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69.3 kg
Lost so far: 32.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 34.03g | Prot: 123.89g | Carbs: 194.90g.
Breakfast: Rote Paprika, Tomaten, Özyörem Hindi Gögsü, Leichter Genuss Erdbeer Marmelade, Milbona Körniger Frischkäse Light, Lidl Eiweißbrot. Lunch: Golden Sun Chia Samen, All Seasons Beerenmischung mit Sauerkirschen, Aldi Magerquark. Dinner: Sojasprossen, Möhren, Porree, Rapsöl, Barilla Fusilli. Snacks/Other: Rote Paprika, Kinder Country, Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 1.4 kg a Week
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