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Hui, vll noch 2 Tage bis zur 7 :-)
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80.6 kg
Lost so far: 5.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 57.09g | Prot: 35.75g | Carbs: 140.64g.
Lunch: Currywurst, Gemischter Salat mit Dressing, Ketchup, Beck's Bier (330ml), Weißbrot. Dinner: Fritz Fritz-Kola Zuckerfrei, Fresh Care Caesar Salat, Hummus, Falafel. Snacks/Other: Stadtbäckerei Junge Apfelbutterstreusel . more...
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2725 kcal
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Exercise:
Sitting - 4 hours, Driving - 40 minutes, Standing - 3 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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